A smooth Summer Cooler

Berkey Water Filter

Here is a Blast of a Cooler Recipe That Pack a punch of nutrient while remaining Fun, easy and inexpensive. It includes Avocado, Mango , Carrot, and Cilantro

You will need:

  • 1 avocado
  • 2 carrots
  • 3 heathy sprigs of fresh Cilantro
  • 1 cup of Ice

Directions: 
add the following to a blender in this order
Ice,Carrots,Cilantro,Mango,Avocado,  Blend on pulse till smooth and let settle and Blend for 60 seconds to bring it altogether.

This drink packs a cool punch of nutrients as well as containing  a few calories  no cholesterol is low in carbs and low if any in sodium.

The Carrots: add a sweetness and are loaded with fiber.
Fresh Cilantro: Add a bold bast of flair and freshness with a hint of citrus, it also  is loaded with medicinal enzymes that balance sugar levels.
Avocado: The are loaded with vitamins and minerals; Vitamins K, E, C,  B5, B6,potassium, Magnesium, Manganese, Folate,  and lower values of Zinc, Phosphorous, and vitamins A B1,B2, B3 . This will bring the drink all together and with an added smoothness/silkiness for great flavor and an abundance of good healthy.

Mangos: The mangos are loaded with nutritional support as well packing almost a full spectrum of vitamin B’s , Vitamin C, Vitamin A, a healthy level of probiotic fiber, potassium, magnesium, copper,

This drink will help with:

  • Fighting Cancer, 
  • Aiding in healthy vision, 
  • balance sugar levels(diabetes), 
  • Maintaining healthy Cholesterol levels, 
  • Healthy for skin, 
  • Alkalizes the body, and 
  • Weight loss.

Note: You can also add 1/2 inch piece of fresh Ginger Root to spice it up and afdd anti inflammatory properties. Ginger will also aid in stimulating a healthy blood flow.