Here is a Blast of a Cooler Recipe That Pack a punch of nutrient while remaining Fun, easy and inexpensive. It includes Avocado, Mango , Carrot, and Cilantro
You will need:
- 1 avocado
- 2 carrots
- 3 heathy sprigs of fresh Cilantro
- 1 cup of Ice
This drink packs a cool punch of nutrients as well as containing a few calories no cholesterol is low in carbs and low if any in sodium.
The Carrots: add a sweetness and are loaded with fiber.
Fresh Cilantro: Add a bold bast of flair and freshness with a hint of citrus, it also is loaded with medicinal enzymes that balance sugar levels.
Avocado: The are loaded with vitamins and minerals; Vitamins K, E, C, B5, B6,potassium, Magnesium, Manganese, Folate, and lower values of Zinc, Phosphorous, and vitamins A B1,B2, B3 . This will bring the drink all together and with an added smoothness/silkiness for great flavor and an abundance of good healthy.
Mangos: The mangos are loaded with nutritional support as well packing almost a full spectrum of vitamin B’s , Vitamin C, Vitamin A, a healthy level of probiotic fiber, potassium, magnesium, copper,
This drink will help with:
- Fighting Cancer,
- Aiding in healthy vision,
- balance sugar levels(diabetes),
- Maintaining healthy Cholesterol levels,
- Healthy for skin,
- Alkalizes the body, and
- Weight loss.
Note: You can also add 1/2 inch piece of fresh Ginger Root to spice it up and afdd anti inflammatory properties. Ginger will also aid in stimulating a healthy blood flow.