What are the Top Health Benefits of Chai Tea?
Chai tea originates from India, and is a spicy and rich tea – loved by herbalism enthusiasts. It mainly consists of black tea, but there are quite a few other spices and herbs present as well. The name chai, in traditional Hindi, means “spicy". For hundreds of years, it has been a famous drink in Asia. With cultural integration and globalization, it has now also spread to other parts of the globe. Find out about some of the top health benefits of this type of tea.
Contains less caffeine
Too much caffeine can keep you awake during sleep time, and lead to rapid heartbeat, anxieties and other problems. The amount of caffeine in Chai tea is around 30%, which makes chai healthier than coffee. This makes this type of tea a healthier choice over coffee.
Chai tea is rich in several ingredients and is also combined with other things to make it better for health. Ingredients like nutmeg, cardamom, cloves, cinnamon, ginger and black tea provide tea drinkers with a number of health benefits. Due to the presence of Cinnamon, Chai fights cancer. It also has strong antioxidants, and a number of cancer research studies have shown that it fights against cancer cell formation in the body.
Calms the digestive system
Cardamom is regarded as useful in fighting stomach problems and improving digestion. It is found to have a soothing and relaxing impact on the digestive system in humans. Cloves can offer relief from gas, colic and upset stomach issues. Nutmeg helps the body in digesting heavy foods. It has been used for centuries by herbalists and doctors in Arabia for the treatment of diarrhea. Fennel is also helpful in fighting many respiratory and digestive disorders. It has many anti-microbial and anti-inflammatory properties.
Adds more energy
Chai tea contains the spice Cinnamon, which comes from the dried bark of the Lauraceae trees. Cinnamon improves the flow of blood, reduces fatigue and boosts vitality and energy levels. Blood circulation is also improved by Black pepper, and the spice also supports metabolism. It is also found to have strong antioxidant and antibacterial properties.
Tones the organs
It has the pungent and aromatic seeds of cardamom, a famous spice in Chinese and Indian cuisines. Cardamom is known to be useful in toning the heart, kidneys and lungs. The unique mix of important ingredients in this Indian tea helps in improving health in many ways.