A  Summer Salsa/Cooler Recipe that is Healthy and Refreshing

Fresh tomatoes are very refreshing all year long. Particularly when cool This very simple recipe is fun easy and inexpensive and packs medicinal properties as well.

You can even take this recipe and run it through a juicer or blender for a powerful cold tonic.


  • 4 fresh beaf stake tomatoes diced
  • 1/2 teaspoon of thyme powdered in a coffee grinder or herb mill as long as they are small.
  • 1/2 teaspoon of minded garlic
  • 1/2 sweet yellow onion diced
  • 4 sprigs of fresh cilantro


Add all ingredients together and mix with a pairs or clean hands or a wooden spoon.  you can  use right away but the longer it sits the better the flavors taste (this is known as a propagation period)

Note: adding a 1/2 cup of ice to this and ran through a blender makes a very refreshing summer cooler for those nighttime tiki parties to hot humid days or general barbecues.

Tomatoes are loaded with vitamin C

Thyme has antibiotic properties and adds boldness and a fresh flavor to your salsa/ cooler.

Garlic Is a powerful antibiotic but to adds a summer flavor to your salsa and cooler.

Onions add a nice smooth sweetness and is has  powerful antioxidants for the respiratory system. (both nasal and bronchial)

Fresh Cilantro is very good for the blood and adds a bold freshness to the overall recipe with a very slight citrusy (lemon like flavor) it also aids in balance blood sugar levels.