Top 10 Medicinal Herbs To Help Maintain a Healthy Immune System
Plants have been used for medicinal purposes for decades. Ancient, Chinese, and Egyptian manuscripts introduced the world of herbalism. Now a day’s herbalism is common knowledge and is also practiced as home remedies as well as by herbalists. Medicinal herbs are obtained from plant roots stem or shrubs a lot of flowers also contain medicinal properties in them.
Following are the top 10 popular herbs that are used to help maintain a healthy immune system:
In maintaining healthy immune system, it improves digestion and create body's defense to fight off different viruses. Popularly found in tea and tablet form. For general well-being, this is a good tonic to keep in our routine, but alternate the use of astragalus with another immune-boosting herb such as echinacea, so as not to build up a tolerance to its healing effects.
2- Cold Snap
Cold Snap, a mega-mixture consisting of twenty herbs utilized in ancient Chinese medication as home remedies, works to revive your "righteous chi," or inner strength and balance. The ingredients in cold snap, like shrub, Japanese honeysuckle, burdock and soybean, work as catalysts to help your body do its exquisite healing work. These natural healers nourish and build your chi, which helps in fighting off stress, contagious sickness, chills and heat.
Also known as the purple coneflower, it has been used to treat general infections and wounds, the cold and flu, strep throat and allergies. The potent herb encourages white blood cells and lymphocytes to attack invading organisms, thus increasing the number and activity of immune system cells. While you'll be able to notice genus Echinacea in power bars, teas and capsules, it can also be used in its natural form as a home remedy.
Hailing from European country, Esberitox is an all-natural herbal supplement that has been utilized for many years to keep healthy immune system. Famous in herbalism, combining two powerful immune-enhancing herbs, Thuja and Baptisia, with two different types of echinacea, this potent formula strengthens the body's own natural defenses and can help prevent against the flu and common cold. Helps stimulate the production and activity of infection-fighting cells.
5- Olive Leaf
Olive leaf extract has received loads of attention from different health care advocates in recent decades; but, has been used medicinally for hundreds of years, where olive trees grow in abundance and in the field of herbalism. Aside from fighting the common cold and flu, this powerful little leaf can also help increase energy levels, lower blood pressure, stabilize blood sugar levels, and aid in fighting autoimmune disorders. Rich in disease-fighting phytochemicals, olive leaf is very potent once utilized in combination with alternative antioxidants.
Sambucus (elderberry) is a shrub whose blue-black berries have traditionally been used to help fight colds and flu viruses. Sambucus is high in a type of antioxidant called anthocyanins, which can help alleviate bothersome symptoms. It additionally contains a property that stimulates the body's own defenses by manufacturing anti-inflammatory drug molecules known as cytokines. 7- Vitamin C
Long famous in herbalism for its myriad health advantages, vitamin C is one of the most popular nutrients taken in supplement form—and for good reason. This potent antioxidant has been shown to protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even wrinkly skin. While several multivitamins and energy drinks, such as Emergen-C, include "superdosages" of vitamin C, the ubiquitous immune system booster can be found in many of our favorite fruits and vegetables, together with red peppers, strawberries, broccoli, dark leafy greens, and of course, oranges.
Native to African country, Umcka is an herbal extract known for its antibacterial and immune-maintaining properties. It is derived from the plant Pelargonium sidoides, whose medicinal qualities have been utilized by African cultures for centuries. Studies have shown that Umckaloabo works similarly to other immune-boosters found in nature such as elderberry (Sambucus or Sambucol) but what makes this over-the-counter extract uniquely effective is its ability to combat infections brought on by either viruses or microorganism. It also serves as a natural expectorant, helps in removing excess mucus from the respiratory tract. It’s also great for fighting a cold. While Umcka has been well-tried effective in short-run trials, discontinue use and consult a doctor if you remain feeling under-the-weather for longer than seven days.
9- Wellness Formula
Wellness Formula has been a number herbal supplement for over twenty years because of its combination of herbs, vitamins, antioxidants and minerals that get to the root cause of immune system imbalances. Containing potent doses of vitamins A and C alongside herbs long-used in Japanese medication and herbalism, such as astragalus, garlic, and isatis, this carefully-crafted concoction provides support for the multiple body systems that impact immune and upper respiratory health. Together, these proven immune system boosters work to strengthen the body's natural protective barriers and cleanse the mucous membranes.
Zinc, an essential trace element in the field of herbalism with antioxidant properties, plays a vital role in maintaining a healthy immune system. Individuals that suffer from delicate to severe zinc deficiency are more vulnerable to a range of diseases, but even those without a deficiency have been found to benefit from the administration of zinc, in a cold or flu. In order to keep up correct zinc levels in your diet, make certain to eat foods made within the component, like meat, seafood, crackers and eggs.
As our lifestyle is getting techno-savvy day by day, we are ignoring nature more and more. In order to stay healthy and avoid side effects of antibiotics we should come back to herbalism and home remedies. Medicinal herbs can be a good alternative for many diseases and conditions they are of cheap cost with the tendency of having no side affects. Moreover they can be bought from herbalists online and pharmacies without the need for a prescription. If you are using more than one herbal medicine, it’s best to consult a neuropath or herbalist.