The Health Benefits of
Lemon Balm Tea
The Power of Herbal Teas Unleashed
Part #1 "Everyday Use"
What are the Health Benefits of Lemon Balm Tea?
A caffeine-free herbal tea, Lemon Balm Tea is brewed from the herb Lemon Balm
(Melissa Officinalis). Lemon Balm has a natural lemony fragrance but comes without the acidity or sourness resulting from the citric acid that is present in lemons. Tea made from Lemon Balm can be consumed with caffeinated teas, or blended with some other herbs or even consumed alone. Find out about some of the primary health benefits of this type of tea.
Reduces anxiety
Preliminary herbalism research indicates that the herb can be effectual for reducing or treating anxieties. The effects might not be as potent as those of passionflower or other herbs, but are significant enough – as found in several studies. As the herb is naturally caffeine free, is works as a fantastic substitute to tea, coffee or other caffeinated drinks. It is a great option for all those who want to drink a plant-based, natural beverage. As it is free of caffeine, and possesses mild relaxing properties, it serves as an appropriate bedtime or evening drink.
Prevents or treats dementia and/or Alzheimer's
Lemon balm tea is also a potential cure for those with various types of dementia, such as Alzheimer's disease. Although there is a lack of thorough studies about the herb, it has been found in studies to be capable of actually reversing or preventing these problems. It boosts cognitive function and provides relief from agitation in those who suffer from these problems.
Keeps the body healthy overall
It has been demonstrated through various studies that Lemon balm has strong antimicrobial effects. It has robust antibacterial, anti-fungal and antiviral properties, and is effective against viruses, fungi and bacteria. The herb is powerful against the Herpes (HSV-2) virus. When you consume Lemon Balm Tea every day, it can keep you protected against various strains of bacteria and viruses. You can be assured of an improvement in your overall health and well-being.
Improves cognitive function
The herbal tea is found to have neuro-protective effects for people who drink it. It can improve cognitive function in all those who suffer from different types of dementia, such as Alzheimer's.
Conclusion:
A very pleasing drink, Lemon balm tea can be consumed either iced or hot. Although there is a lack of sufficient scientific research to prove the effectiveness of the herb in curing various conditions, a growing body of evidence indicates that Melissa Officinalis can have various positive benefits on health.