An Apple Cider Wrap consist of organic Raw unfiltered Apple Cider Vinigar and a Cheesecloth and Large bandage Roll soaked thoroughly in the apple cider vinegar. Then applying the soaked cheesecloth first and then the large bandage roll and taught but not tight. for at least 4 days but resoaking the cloths every other day in a new batch of apple cider vinegar.

What this will do is increase and maintain a well level of blood circulation. The enzymes in the Raw unfiltered Apple cider vinegar once absorbed will also aid in the healing of bruised or even a slight fracture with the potassium in the apple cider vinegar as well as other minerals, vitamins, amino acids, enzymes and molecular constitutes overall.

Black strap molasses contains all the vital elements of healing the skeletal muscular system.  Black strap molasses is also used for con stipations,edema, heart palpitations and anemia. a few of these element needed would be

To name a few:
Iron
Calcium
Magnesium
Manganese
Zinc.
Copper
B6

Blackstrap molasses Tea Recipe

1 TBS Blackstrap Molasses
Hot Water
3/4 cup cream line Milk or Soymilk
1/4 teaspoon of coconut oil

Add molasses to a glass and add just enough hot water to cover the molasses. Stir until dissolved.

Take Milk, dissolved molasses and coconut oil and bring all to a moderate SIMMER stirring occasionally.

Golden Milk Recipe from India

10 ounces of Cream line Milk

1 teaspoon of Turmeric Ginger Paste

1 tablespoon of raw wildflower honey

1/8 teaspoon of cinnamon

1/4 teaspoon of Coconut oil

First take Ginger,Turmeric, cinnamon and 1/4 cup of water simmer until it becomes a thick paste but always stirring. remove paste and place in a mason jar in refrigerator it will keep for a week.

Secondly, in a pot add milk and turmeric ginger paste simmer add coconut oil, simmer until all is blended and coconut oil is melted (just before it begins to come to a boil) . add honey to taste and drink  daily.