Tried all those funky methods and diets to induce that weight loss? But it just doesn’t happen, right? Well don’t lose hope just yet! Try these simple home remedies and you might just get the answer to that pertinent question: How to lose weight fast?
Coconut oil has been used for decades within the beauty industry to improve hair, skin and nail health. The health benefits associated with this vitamin rich oil are however not limited to the external body, in fact you could argue that the internal benefits far outweigh the external.
- Raises good cholesterol
- Lowers bad cholesterol
- Helps reduce hunger
- Increased metabolism and the burning of abdominal fat
- Strengthens immune system
- Improves hormone health and thyroid function
Organic Coconut Oil by Vita Balance is made from pressing the dried white flesh of the coconut. The extra virgin oil is not exposed to high temperatures, chemicals or solvents during the manufacturing process, allowing the oil to maintain its original chemical composition.
This is one of the lesser known weight loss secrets out there. Daily intake of apple cider vinegar (about 1 to 2 tablespoons daily, thrice a day before meals, mixed with water) can help you get rid of that belly fat and decrease your body fat percentage.
If you have been following the latest health trends, you’d know how popular raspberry ketone max has become in the past year or two. And it’s not for nothing! Raspberry and vitamin C go hand in hand. It is proven in a number of studies that including raspberry ketone max in your weight loss diet can give wondrous results.
Green coffee beans are sourced from unroasted coffee beans. They contain certain compounds that help to maintain your blood pressure and are a handy weight loss supplement.
Fruit & Vegetable juices
This one is a no-brainer. The health benefits of fruit and vegetable juices are well documented. Add juices of carrots, bitter gourd, bottle gourd, Indian gooseberries, pomegranate, orange, apple, pineapple and other such fat burning juices to your diet plan for weight loss and see the results yourself!
This list is by no means an exhaustive one. There is a host of food supplements and so called ‘natural’ remedies that are acclaimed to have a positive effect on your weight. But the 4 mentioned here would more often than not, halt your search for those easy and impactful home remedies that actually help you reduce your weight.