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Slippery Elm Bark
These foods provide an abundance of minerals,vitamins and amino acids vital to all the main systems. This is always crucial during a
bug out situation. added stress’ can effect your way of thinking rationally and realistically.
1. Central Nervous System Foods:
Yellow Corn has all the minerals and Vitamins to retain a healthy Central Nervous System. Such as Vitamin A, K, Magnesium. Manganese, B6, B12
A great Source of IRON Vitamins C,A,K,E, Panthothenic Acid, B1,B2,B6,
Celery: a Natural Recovery drink ( celery juice) VERY POWERFUL. Will recover lost sodium levels naturally and safely.
Red Kidney Beans: Iron, Calcium, Vitamin C
Sweet Potatoes and Yams: High in Potassium, Magnesium, Manganese, vitamins A,K,E, B1, B6, Niacin, and more
2. Circulatory System Foods:
Beets: Vitamins A, C, K, E, B1, B6,Niacin,
Broccoli , Bell Peppers and eggplant with help maintain healthy vascular walls.
Carrots: Vitamins A, C,K,E, B1,B2,Folate, Niacin,
Asparagus Vitamins A, K, C, E, B1,B2, B6, Folate,Panthothenic Acid
3. Respiratory System Foods:
Onions, Garlic, Pumpkin, Butternut squash, Acorn squash, Figs, Black currants, Pineapple, Apples, Yams,Honey, Hazelnuts, Almonds, Dates,Yellow and Green Bell Peppers, green Chile peppers, Brussel sprouts, tomatoes snow Peas, mustard greens,Mushrooms Pomegranates, Red Cabbage
Herbal and Nutritional Superfood’s
Spirulina: Vitamins A, C, K, E, Niacin, B1, B2, B6, Folate, Panthothenic Acid,
Slippery Elm Bark ( Se our post on slippery elm bark)