The Health Benefits of
Herbal Tea Series Part #1
The Health Benefits of Peppermint Tea
Peppermint tea is made of Peppermint, a powerful herb that is popular for its health benefits and unique flavor. This is a combination of spearmint, mint and water. As compared to mints of other types, peppermint has menthone, menthol and many other compounds in it. People use dry peppermint leaves to make refreshing minty beverage that can be very satisfying, whether cold or hot. Its leaves were used in ancient days of herbalism in Greece and Rome to crown personalities. The tea made of these leaves have a natural taste, are free of caffeine and have a refreshing aroma. Find out about some of the top health benefits of this beverage.
Boosts natural immunity:
The beverage is packed in Vitamin C. The consumption of peppermint tea may play a big part in boosting the natural immunity, and can keep away bacteria and viruses. Vitamin C, as is well known, is important for a healthy immune system.
Can improve the respiratory system:
Peppermint tea can be a wonderful decongesting agent, and can clear mucus from the nasal passageways. It has been proven through studies and individual experience that the consumption of this beverage can alleviate breathing difficulties.
Can fight free radicals:
Peppermint is found to be packed with manganese, a mineral that works like an antioxidant and can target as well as neutralize free radicals in the body. It has a wonderful role to play in promoting proper growth of bone structure.
Regulates the mood:
Peppermint tea is also a rich source of tryptophan, an amino acid that plays a big role in producing serotonin – the chemical that controls mood. This reveals why anyone who drinks a cup of tea made from this herb experiences a lift in mood immediately afterwards.
Improves good cholesterol levels:
This type of tea has omega-3 fatty acids in abundance. These fatty acids are usually present in sea-foods like salmon and mackerel, but are also there in peppermint and some other herbs. Omega-3 fatty acids are known to improve the level of the good cholesterol called HDL in the body. Thus, it is also known as one of the best substances to be found in nature for improving the condition of the heart. Drinking Peppermint tea can, thus, be good for the heart.
Peppermint is famous for its healing abilities, and drinking this type of tea can provide you with relief from headache, migraines and other types of painful sensations.