Recipes for preppers series “Juicing for Vitamins”


Juicing for Vitamins

Berkey Water Filter



Food Sources for Essential Vitamins and Minerals

The best liquid vitamins come
from whole food sources in our opinion. Learn about the valuable vitamins,
minerals and other phytonutrients found in different fruits and vegetables in this
section of our website. The most popular fruits and vegetables from A to Z are
covered here. Enjoy your journey!
 
 
“A Prepper Energy Booster with a Zing”
 
You will need:
  • 4 whole carrots
  • 2 red delicious apples
  • 2 stalk of celery
  • 1 handful of fresh cilantro
  • 1 inch knop of ginger root

 

Wash all ingredients well and juice everything together while juicing the ginger knob first and enjoy:
Watch for the fresh taste of the cilantro bring out this entire recipes especially on a hot day. this recipe is loaded with fiber sodium, manganese and much more…
 
Vitamins and Minerals Found Inside Apples:
Apples are loaded with nutrients our bodies seek! Both nutritious and delicious
when juiced with other ingredients, apples can add a great deal to your day.
Broccoli is considered by many health
professionals to be one of the best foods you can eat. As one of the most
common and best-tasting cruciferous vegetables, broccoli is a vegetable the
American Cancer Society suggest we eat several times a week. Here are a few of
the questions we attempt to answer about Broccoli.
Vitamins and Minerals Found Inside Carrots.
Learn more about the abundance of nutrients found inside carrots and find out
why carrots are my favorite ingredient to keep on hand for every occasion.
Dandelion Greens are loaded with magnesium, a
mineral our bodies seek for energy and stamina production, but there are other
nutrients present, too. Find out why Dandelion Greens can be powerful during
spring, when dandelion greens are at their best. Here are a few of the
questions we attempt to answer about Dandelion Greens.
Eggplants are not very high in nutrients,
however, recent studies indicate they have a secret powerful antioxidant
component. Eggplant are also very filling, yet very low in calories. A cup of
raw eggplants contains less than 40 calories. Discover the secret component
that gives the eggplant a powerful edge in antioxidant power in this article.
Fennel is loaded with nutrients our bodies seek!
It can be both nutritious and delicious when juiced with other ingredients.
Find out what vitamins and minerals are found in fennel and how you can best
enjoy fennel’s delicious licorice taste!
Vitamins and Minerals Found Inside Grapes:
grapes are probably best known for being loaded with potassium, a mineral that
strengthens the alkaline reserves in the body while helping to stimulate kidney
function and regulate the heartbeat. But grapes are also a great source of iron…
All melons make delicious, creamy,
energy-boosting juices, but honeydew melons (Cucumis melo) are, in my humble
opinion, the sweetest of the bunch. A great source of vitamin C and provitamin
A, potassium, zinc, and valuable digestive enzymes, honeydew melons can be both
nutritious and delicious. Learn more about honeydew melons here.
Vitamins and Minerals Found
in Jicama
Sometimes called Mexican potato, this root vegetable
loaded with vitamin c and has a mildly sweet flavour and a crisp, moist
texture. Looking like a cross between a potato and a turnip, here are a few of
the questions we attempt to answer about jicama including vitamins and minerals
found in jicama.
A member of the mustard family, kale is a close
relative to cabbage, Brussels sprouts, cauliflower and turnips. Kale is an
excellent source of calcium and is also loaded with other important nutrients
our bodies seek. Learn more about kale in this popular article.
Vitamins and Minerals Found Inside Lemons: some
consider lemons to be the most beneficial of all citrus fruits, loaded with
bioflavonoids that play a major role in ridding the body of toxins. Here are a
few of the questions we attempt to answer about Lemons.
Mangoes are loaded with nutrients our bodies
seek, with a nutrient profile that has landed them in the category of
“superfruits” — a term used to highlight potential health value in
edible fruits. Learn more about mangoes in this in depth look at the mango.
Sweeter and more nutritious than peaches,
nectarines are loaded with nutrients our bodies seek and are highly valued for
their delicious taste. Nectarines can be both nutritious and delicious when
made into smoothies alone and/or with other ingredients and are great for
juicing. Learn more about nectarines here.
Oranges are perhaps the most recognized fruit in
the Western world. Loaded with important nutrients our bodies seek, oranges can
be
both nutritious and delicious when juiced alone and when combined with other
ingredients. Learn more about oranges here.
Papayas are probably best known for being loaded
with beta carotene, potassium, calcium and vitamin C, but they are also a great
source of the enzyme papain, an enzyme which helps us digest protein. Learn
more about papayas in this in depth article.
Quinces are loaded with Vitamin C, dietary
fiber, copper and other important nutrients our bodies seek. Quinces can be
both nutritious and delicious when juiced with other ingredients but you want
to be careful if you plan on juicing them alone. Learn more about the quince in
this article.
Radishes are surprisingly rich in nutrients our
bodies seek, even though they are 95 percent water. Now grown and consumed
throughout the world, radishes are a favorite in salads and more. Learn more
about radishes here.
Strawberries are loaded with nutrients our
bodies seek, but what I find truly exciting about stawberries is their ellagic
acid acid content. Strawberries rank number two among the top ten fruits in
antioxidant capacity! Learn more about strawberries in this detailed article.
Tangerines are loaded with nutrients our bodies
seek, including Vitamin C, beta carotene, and potassium. Often known as the
Christmas Orange, tangerines actually come in a wide range of varieties. Learn
more about tangerines in this article.
Botanically speaking, tomatoes are actually a
fruit so maybe that is why I’m partial to them. They are loaded with nutrients
our bodies seek, including valuable nutrients like lycopene, an antioxidant
that protects against some cancers. Learn more about tomatoes today.
How ugly is the ugli fruit? With its unsightly
appearance of rough, wrinkled, greenish-yellow skin, wrapped loosely around the
orange pulpy citrus flesh you might be surprised at how juicy the ugli fruit is
inside. It is also loaded with vitamins and minerals. Learn more about ugli
fruit here.
Sweet onions are generally loaded with nutrients
our bodies seek, the highest nutrient by far being potassium. Onions are related
to garlic and have many of the same therapeutic properties. Learn more about
onions here.
Watermelon rind, both the green and the white
parts, are loaded with nutrients including provitamin A, potassium and zinc.
Recent studies are just now unearthing its valuable amino acids. With 95% of
the food value in the white and the rind of the watermelon, you can probably
see juicing this wonderful melon brings us a definite advantage. Learn more
about watermelons in this article.
Xigua pronounced She-gwah is the Chinese word
for watermelon. Since we already have a fairly thorough article on watermelons
loaded with facts and info all about the watermelon, we’ve slipped this short
article in mainly because xigua is about the only fruit or vegetable that
begins with the letter x in our alphabet.
The sweet potato has been described to be as
close to perfect as a single food can be. Some people have been known to
subsist on them alone with little or no known vitamin or mineral deprivation.
Learn more about sweet potatoes and yams in this powerful article.
Often mistaken as a cucumber, dark green-skinned
zucchini are similar in nutritional content although the zucchini is a closer
cousin to pumpkins than to cucumbers in the gourd family. Find out how uniquely
versatile this summertime squash can be in this article about zucchini.