This is a very fray and favorable frap the vanilla brings out the distinctions of the strawberries and bananas individually and collectively. This frap will not only cools you down but provide beneficial nutrient needed throughout the year
Bananas: Are loaded with potassium, magnesium,vitamin C, and are low in saturated fat, cholesterol and sodium and possess vitamin B6. and scores an 18 for a glycemic load. Secondly, bananas are good for the skeletal muscular system and Central Nervous System
Strawberries: Are very low in saturated fat, cholesterol, and sodium is also posses Vitamin C and manganese as well as a good source of fiber. and scores a glycemic load of 3. Also strawberries are also healthy for the immune system
Vanilla Extract: Contains low saturated fats,cholesterol and sodium and scores a glycemic load of 6.
What You will need:
- 1/2 cups of frozen strawberries
- 2-3 well ripened frozen bananas,
- 1 tspn of Pure vanilla extract.
- 11/4 cup of low fat milk
Directions: Load ice then extract then fits into a good blender pulse with delays for about 60 second then when everything is at a course consistency blend until smooth.
Note: If you want to increase the sweetness and keep the total glycemic load down use 1 tablespoon of food grade vegetable glycerine
Also, after all is blended and to bring out the flavor even more add 1/4 cup of light cream
(however this will increase the calories) and mix well will a spoon.