Sun Brewed Natural Chamomile Mint Iced Tea

Chamomile is a nervine that targets the central nervous system , particularly the GABA neurotransmitter(s) and seamlessly creates a calming effect which relaxes any neuro excitement .

You will need:

4 tea bags of camomile tea or 3 sacklets of dried chamomile flowers.

2 qts. filtered water in a glass jar

2 sprigs of fresh Mint (of your choice) 

Directions:

Place tea bags or sack lets in the sun for a few hrs. and snap 2 sprigs of fresh mint and place them in there as well.

Chamomile flowers are naturally decaffeinated and are a Powerful calmative and great for stress or insomnia as well.

God Bless,