"Green Tea Frap Recipe"



You will need:


  • 3 cups of ice cubes
  • 3 tablespoons matcha powder
  • vanilla syrup
  • Milk
  • light cream
  • blender




Add Matcha powder and syrup mix very well until completely dissolved.

Add 1 cup of whole or nonfat milk and mix well.

Add to blender then add ice 1/2 cup at a time unless you have a Nutra nija or Vitamix (then add all 3 cups at once in same order) until blended smooth.

 Add to large cup and add the 1/2 cup of light cream and mix well and enjoy. The light cream brings out the flavor. if you do not have vanilla syrup use 2 -3 tablespoons of organic Coconut Palm Sugar for a more amazing taste.


Making a diabetic flavored syrup: 


  • Take 1 pint of food grade vegetable glycerine 
  • Add 2-3 drops of pure vanilla essential oil and 2 heaping teaspoons of Pure vanilla extract. 
  • Shake well let sit for 2 weeks shaking daily.